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5 Things You Know About The Narcissist But Not About YOURSELF

00:00 5 Things You know about the narcissist that you may not know about yourself. One of the crazy things about narcissistic relationships is how it causes you to drift from who you really are without you even realizing it.

02:43 Boundaries
03:38 Emotional Needs
08:04 Here's a great exercise to do in regards to your values
11:09 The difference between healthy relationships and narcissistic relationships

narcissistic relationships cause you to be externally focused, you know more about the narcissist and less about yourself, narcissistic relationships cause you to put your focus on the toxic person 24/7, the longer you are in a toxic relationship with a malignant covert narcissist the more you feel disconnected from self, growing up in narcissistic family dynamics causes you to lose or never gain a clear self identity, narcissistic family members force you to respect their boundaries while training you to have no boundaries, long term narcissistic relationships cause you to develop complex ptsd, healing from narcissists is only partly about removing toxic people from your life - the other part is the cptsd recovery part and that's the rewiring that's necessary in order to stop living life in the trauma responses that the narcissist trained you to be in, healing is about getting back to your authentic self and shedding the protective self that you had to be due to the emotional trauma