So excited to be picking up the vlog camera! One thing I couldn't wait to share was my experience being on the low-FODMAP diet for an entire year now! Time really flew by and I truly have never been happier on this diet because it has alleviated so many of my IBS symptoms I used to experience, check all my helpful resources below! #IBS #LOWFODMAP #LOWFODMAPRECIPES

SUBSCRIBE TO MY CHANNEL⇣
https://www.youtube.com/channel/UCVH9VyRTafNLIyLfxcmZcSA?view_as=subscribersub_confirmation

Follow me on Instagram for daily updates on beauty, fitness, wellness, food (IBS friendly unless it's ice cream or donuts LOL!), my two cute huskies Meeka and Boomer, as well as cameos by my camera shy boyfriend Kyle⇣
INSTAGRAM @ALATORREEE
https://www.instagram.com/alatorreee/?hl=en

BUSINESS INQUIRIES ONLY⇣
Hilary Williams-Dunlap Hilary@thedigitalbrandarchitects.com

SIMILAR EVERYDAY MAKEUP TUTORIAL⇣
https://youtu.be/CmQqdfrt8E4

CINNAMON APPLE OAT BAKE⇣
https://youtu.be/wlowaF7O6Jg

PUMPKIN SPICE OAT BAKE RECIPE⇣
2 cups canned pumpkin puree
1 cup 2% reduced fat lactose free milk
4 cups gluten free rolled oats
8 eggs
2 teaspoons sweat leaf sweet drops vanilla créme stevia
1/2 tsp sea salt
1/2 tsp ground nutmeg
1/2 tsp ground cloves
2-3 tsp ground cinnamon
3/4 tsp x2 ground ginger
1-2 tsp baking powder
60 grams raw pumpkin seeds
60 gras raw walnuts
coconut oil to line your cooking pan/containers
bake at 375 for 25 to 30 minutes, eat warm or cold!

MY FAVORITE BOOK ON THE LOW-FODMAP DIET⇣
Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
http://amzn.to/3irNBD2

OTHER BOOKS⇣
The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders
The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less
all linked here - http://amzn.to/2LBykDH

RACHEL PAULS FOODS⇣
http://bit.ly/3oYAhYX

FODY FOODS⇣
http://bit.ly/3nZrRzg

MONASH UNIVERSITY APP⇣
In the apple app store

ADDITIONAL ITEMS⇣
OPI PUT IT IN NEUTRAL
http://bit.ly/3qtlI03

AT HOME GEL NAIL POLISH ESSENTIALS ⇣
http://amzn.to/2M3FFvi

BOOMER'S COLLAR⇣
http://bit.ly/39Laltw

SWEAT SUIT⇣
https://bit.ly/39KmZJb