Training indoors using Zwift is a great way to improve your fitness, socialise with friends, or even race your bike! There's a few specific bits of equipment you'll need to get started, and in this video Manon talks you through the basics to getting started on Zwift.

In association with Zwift: www.zwift.com

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Music - licensed by Epidemic Sound:
ES_Now I'm Free (Instrumental Version) - waykap.mp3
ES_Succulent Chinese Meal - Jones Meadow.mp3
ES_By the Boardwalk - DJ DENZ The Rooster.mp3
ES_Breaking My Own Heart (Instrumental Version) - Rain Jewels.mp3
ES_No Cardigan in Michigan Please (Prologue) - Arc De Soleil.mp3
ES_Brighton Breakdown - BDBs.mp3
ES_Funky Jam - Gloria Tells.mp3
ES_Let Me Love (Instrumental Version) - Siine.mp3

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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