7 Day Lower Belly Workout (LOSE Lower Abs Fat) |
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See lower belly fat loss results in just 7 days of daily workout! This will help burn fat on your lower belly on a daily basis and give you results by the end of the week.
Make sure that you workout everyday and you eat a healthy, low-calorie diet in order to really see results by the end of the challenge. Thanks and good luck - you can do this!β€οΈπͺ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Torso Twists 00:47 Hip Swirls 01:28 Standing Crunch 02:23 Rest 02:55 Scissor Kicks 03:34 Rest 04:11 Russian Twist 04:42 Rest 05:19 Reverse Crunch Extension 06:03 Rest 06:45 V Up 07:38 Rest 08:20 Leg Drops 09:11 Rest 09:58 Heel Touch 10:28 Rest 11:15 Diagonal Abs Right 11:53 Diagonal Abs Left 12:32 Rest 13:19 Knee Raises 13:50 Rest 14:22 Knee Tuck Crunch 15:13 Rest 15:55 Waist Pinchers Right 16:40 Waist Pinchers Left 17:25 Rest 18:07 Jumping Jacks 18:58 Rest 19:59 Standing Crunch 20:53 Rest 21:25 Scissor Kicks 22:04 Rest 22:41 Russian Twist 23:12 Rest 23:49 Reverse Crunch Extension 24:33 Rest 25:15 V Up 26:08 Rest 26:50 Leg Drops 27:41 Rest 28:28 Heel Touch 28:58 Rest 29:45 Diagonal Abs Right 30:23 Diagonal Abs Left 31:01 Rest 31:49 Knee Raises 32:20 Rest 32:52 Knee Tuck Crunch 33:43 Rest 34:25 Waist Pinchers Right 35:09 Waist Pinchers Left 35:55 Rest 36:37 Jumping Jacks |