https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

5 STRANGE HACKS That Will Help You SLEEP BETTER At Night!

In this episode you'll learn:
* The link between poor sleep and heart disease. 
* How sleep deprivation can impact visceral fat accumulation. 
* Why efficient sleep cycles are so important. 
* The connection between having a food curfew and REM sleep.
* What sleep latency is and why it matters.
* How meal timing can improve sleep apnea symptoms. 
* The relationship between cortisol and melatonin. 
* Why the air quality in your bedroom matters. 
* How indoor pollutants compare to outdoor pollutants.
* Simple & effective strategies you can use to improve your air quality.
* How light exposure impacts our circadian rhythms. 
* The relationship between serotonin and melatonin.
* What sleep pressure is.
* How to reset and optimize your circadian timing system. 
* What you should know about supplementing melatonin. 
* The electrical properties of the human body.
* What earthing is and why you should incorporate it into your routine. 
* How meditation can impact your sleep cycles. 
* The connection between daytime relaxation and nighttime sleep quality.
* Why you shouldn’t work from your bed.

Timestamps:
00:00 Intro
01:44 Impact of Obesity on Body Fat
04:53 Susceptibility to Infectious Diseases
17:58 A Food Crew
26:37 Air Pollution
33:04 House Plants
35:14 Improving Air Quality
49:04 Earthing
58:08 Meditation and Breath Work

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