Do you find that you can't stop your thoughts from racing round and around? Have you tried stopping them to only find they keep returning? In this video I show you one of the methods I've used to quieten the mind and I present part of the model of the mind I use to understand what is happening inside.

This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist.

Music:
LAKEY INSPIRED - Doing Just Fine
https://soundcloud.com/lakeyinspired

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