Intermittent fasting is a powerful way to improve your health and reduce your weight. In this video, Andrew Huberman discusses the advantages of intermittent fasting and provides a recommended fasting regimen to adhere to.


Huberman, a tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine, has contributed greatly to the fields of brain development, plasticity, and neural regeneration and repair.


Original Clip: https://www.youtube.com/watch?v=9tRohh0gErM&ab_channel=AndrewHuberman


The Huberman Lab Clips showcase his work in neuroscience and provide valuable tips for improving one's lifestyle and mindset. From dopamine detox to healthy habits, the channel offers advice for better sleep and increased energy throughout the day.


It is important to note that this channel is not affiliated with Dr. Andrew Huberman in any way and is simply sharing his content.


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