https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

How to STOP GETTING FAT and Transform Your Health

In this episode you’ll discover:
* What percentage of American adults are clinically obese.
* How carbon cycles work.
* Which year glyphosate was implemented into our food system.
* The problem with statin drugs.
* How chemicals in our food system caused an inflammatory cascade.
* Why herbicides and pesticides are harmful for our enzyme pathways.
* What the root cause of obesity is.
* The percentage of US soil that is damaged.
* How to save money and eat healthy at the grocery store.
* The connection between nature and health.
* Why fiber is a critical component of fruit.
* What a zombie sugar is.
* Shocking statistics about food on American farms.
* How to improve your family’s health by incorporating biodiversity on your plate.

Timestamps:
0:00 - Intro
1:15 - Understanding the Obesity Crisis 
15:45 - Eating Chemicals & Soil Health
38:40 - BMJ Study 
40:08 - Processed Food 
50:40 - Cholesterol, Big Pharma, and Healing the Planet
1:10:22 - Connect with Zach 

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!


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