Any diet you try is destined to fail if you don’t have your head in the game, including the #FastBurnChallenge! Psychiatrist Dr. Janet Taylor weighs in on getting over some of the traumas around weight and the main reasons that dieters fail. She also shares it’s important to know your real purpose and tie it into your goal of weight loss.

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The Doctors is an Emmy award-winning daytime talk show hosted by Dr. Ian Smith. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.