#Relax & #fallasleepfast and in minutes with, “Sleep in Peace,” for deep sleep and insomnia & anxiety relief. This 3-hour Abide guided Bible sleep #meditation is voiced by Bonnie. A black screen appears after an hour to help you restore your natural circadian rhythm that responds to relaxing darkness with a natural release of melatonin to help you fall asleep fast and stay asleep for restorative deep sleep.

Create your preferred bedtime experience! If you enjoy this background music titled "God of Peace" or prefer none at all, download the Abide App to listen to all the relaxing music or remove the background music from any meditation.

🔔 Subscribe! https://www.youtube.com/@AbideMeditationApp

📱Download the Abide App: https://abide.com/download

According to meditation research...
84% of Christians who meditate at least weekly have the strongest faith in God
81% of Christians who meditate at least weekly experience God's peace the most
Mindfulness meditations like Abide Christian meditations can measurably:
▶ Improve the quality and length of your life
▶ Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings
▶ Grow brain density in regions responsible for memory, compassion, self-awareness, and introspection
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Personal Message from Abide:

In peace, I will lie down and sleep, for you alone, LORD, make me dwell in safety.
-Psalm 4:8

We started this Christian-guided sleep meditation channel on YouTube with the goal of making the premium content produced exclusively for the Abide app available to the public free of charge. We hope you are blessed by it and that it helps you deeply relax and gently fall asleep meditating on and trusting in God's Word. We pray that these Bible meditations would invite the peace that surpasses understanding to be poured out in and through you so that you can enjoy the deep sleep you need to wake up feeling renewed in Christ.

From our dedicated team of Christian writers, narrators, graphic designers, video editors, and beyond, we pray that this Christian sleep meditation channel will be a place of sanctuary for you to return to whenever you need to be still and know that you can rest in God's goodness. May it be a blessing to you and your loved ones and may this particular meditation video be edifying to your soul.

We want to sincerely thank you for listening, liking, and leaving feedback for Abide. Our entire team is deeply moved to witness how the Holy Spirit blesses the Word of God and the people of God to encourage and build up one another in Jesus. So thank you for all your warm support that inspires all of us at Abide to continue to work with all our hearts to help share the peace of God.
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Stock credit: Storyblocks
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#abide #sleep #meditation