7 Things to Do Before Sleep Every Night (Stoicism Routine)

In this video, we delve into the world of Stoicism to discover seven powerful practices you can incorporate into your nightly routine. By embracing these Stoic principles before you sleep, you can cultivate a mindset of resilience, tranquility, and self-improvement. Join us as we explore these timeless rituals that can help you live a more fulfilled life, guided by the wisdom of the Stoics.
#Stoicism #StoicPhilosophy #NightlyRoutine #SelfImprovement #Mindfulness #Reflection #DailyReflection #StoicPractices #StoicQuotes #StoicWisdom #PersonalDevelopment #SleepRoutine #StoicMindset


Timestamps:
0:00 - Introduction
1:12 - Reflect on the Day
2:45 - Prepare for Tomorrow
4:18 - Read Stoic Literature
5:42 - Meditate on Stoic Quotes
7:06 - Journal Your Thoughts
8:30 - Practice Negative Visualization
10:02 - Practice Mindfulness Meditation
11:45 - Conclusion

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