In this short video Tony Jeffries shares the source of Muhammad Ali's speed in his footwork. Muhammad Ali's mind games are outstanding but his other secret is his footwork. He will be moving around, moving in and out on his toes w/ some feints making his opponent afraid to throw punches.

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers

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