If you have Iron Deficiency Anemia then this video may help you more than any other because so many people (including doctors) don't know this important fact. Tannins block your bodies ability to absorb Iron when consumed before, during, after a meal rich in iron. Don't let tannins keep you Iron Deficient. Avoid tannins so you can absorb more of the iron your body needs!
In addition to the foods mentioned in this video, Avocados and Olives also contain tannins...

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---Research---
https://sci-hub.se/https://doi.org/10.1093/ajcn/37.3.416
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998341/
https://www.tandfonline.com/doi/abs/10.1080/10408690091189194
https://pubmed.ncbi.nlm.nih.gov/18400710/

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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