A 15 minute triathlon strength training routine that you only have to do once per week. Triathlon Taren starts the morning with a swim workout, then explains the triathlon strength training routine that he uses once a week after he completes some of his triathlons swim training workouts. This triathlon strength training routine is designed to help triathletes with shoulder injuries from swimming develop a stable base.

TRIATHLON TAREN GREATEST HITS:
New to Triathlon Taren: https://www.youtube.com/watch?v=QWpwOMNJWlc&index=1&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0&t=11s
Triathlon Training Tips: https://www.youtube.com/watch?v=FdDZSsFxwgQ&list=PL_mMJdHlxQ3uwJzm8stxTT7zNDeyl7nRu&index=1
Triathlon Swimming Technique: https://www.youtube.com/watch?v=TzC6RCzramo&index=1&list=PL_mMJdHlxQ3veuyA-O7wbg-r3T-ami4qB

CONNECT WITH TRIATHLON TAREN:
Website: http://www.triathlontaren.com
Instagram: https://instagram.com/triathlontaren/
Facebook: https://www.facebook.com/triathlontaren