Happy New Year, welcome to my first video of 2019.

This video begins with an honest health update and ends with an easy rice recipe, perfect for flare-up recovery days. If you'd like to skip the health chat and the photo's of me looking like I've lost at fight club then skip ahead to 9:30 for the recipe.

P.S This video was filmed on 22/01/2019 with the intention of releasing it asap but that didn't happen so please don't be confused when I refer to the date.

Keep coming back for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes.
Thanks for watching
Michelle
xoxo

Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. )

Have you Got Guts?! Part recipe book, part interactive magazine, Got Guts?! supports you through your own low FODMAP journey. Current issues available include:

AD - The ONE Recipe Edition: A unique step by step guide to your vegan low FODMAP challenges using one simple delicious recipe. https://www.theirritablevegan.com/ebooks

AD - Feast Without FODMAPs Edition: A recipe survival guide to a flare-up free, vegan, low FODMAP Christmas.
https://www.theirritablevegan.com/ebooks

AD - Get your Food, Mood & Poop Journal and start noticing the habits and patterns that help or hurt your gut:
https://www.theirritablevegan.com/ebooks

Not sure what's happening in your gut?
https://www.theirritablevegan.com/getting-diagnosed

Wondering what the low FODMAP diet is all about?
https://www.theirritablevegan.com/low-fodmap-basics

Beginning the elimination phase?
https://www.theirritablevegan.com/low-fodmap-elimination-phase

Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
https://www.theirritablevegan.com/gut-directed-hypnotherapy-intro

Recommended Resources:

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.

The Monash University FODMAP app and online course for patients:
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
https://www.monashfodmap.com/online-training/patients-course/
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AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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AD - Affiliate Link: Follow the link below to get 10% off your first order at The Vegan Kind Supermarket. https://prz.io/KbZarvmUY. The Vegan Kind Supermarket is a dedicated online vegan supermarket shipping non-chilled goods worldwide.
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AD - Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.
Your Wild Gut Project Membership Site:
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe
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Enquiries and questions
theirritablevegan+YT@gmail.com
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Echo by Broken Elegance 🎩 https://soundcloud.com/brokenelegance
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