Follow along with what I ate in a day as I attempt Dr Greger's Daily Dozen Challenge, all whilst keeping things low FODMAP, gluten free and IBS friendly. 🍽 #dailydozenchallenge

You can find the details, checklist and free app for Dr Greger's Daily Dozen Challenge here https://nutritionfacts.org/daily-dozen-challenge/

My unofficial daily dozen companion guide where I share my top tips for achieving the daily dozen whilst managing IBS. https://www.theirritablevegan.com/the-ibs-daily-dozen/

Individual recipe videos for everything I ate in this video
Breakfast: https://youtu.be/rmziYQqT-Rw
Cheesy Bean Snack: https://youtube.com/shorts/3yoY-JgGjH8
Lunch: https://youtu.be/Jc956jkmfzI
Berry Snack: https://youtube.com/shorts/F5B9mMkFFe8
Dinner: https://youtu.be/ZVPl0ljK-SU

Resources for IBS sufferers that want to eat more plants:
https://www.theirritablevegan.com/veganuary-for-ibs-sufferers/

Want to show your support for these videos? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course).
Thanks for watching
Michelle
xoxo

Longing for freedom from FODMAPs? See how I eat and enjoy my favourite high FODMAP foods without flare-ups: https://youtu.be/_XB8w5d44UE
Read my full review of FODZYME here:
https://www.theirritablevegan.com/fodzyme-review/

Not sure what's happening in your gut?
https://www.theirritablevegan.com/getting-diagnosed

Wondering what the low FODMAP diet is all about?
https://www.theirritablevegan.com/low-fodmap-basics

Beginning the elimination phase?
https://www.theirritablevegan.com/low-fodmap-elimination-phase

Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
https://www.theirritablevegan.com/gut-directed-hypnotherapy-intro

Recommended Resources:
AD - Affiliate link - FODZYME digestive enzymes tackle the FODMAPs in food, making them easier to digest. Certified low FODMAP by both Monash and FODMAP Friendly. Follow the link to get 15% off your first order using the code THEIRRITABLEVEGAN at https://partners.fodzyme.com/THEIRRITABLEVEGAN

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
The Monash University FODMAP app and online course for patients:
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
https://www.monashfodmap.com/online-training/patients-course/
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AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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AD - Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe
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Connect
https://www.theirritablevegan.com
https://instagram.com/theirritablevegan
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Enquiries and questions
theirritablevegan+YT@gmail.com
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You!
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Music Source:
Experimental by strange day https://soundcloud.com/strange-day
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/_experimental
Music promoted by Audio Library https://youtu.be/BWjuid5DJuw