Kata like a Champion - Training with Jake Mace - Real Bagua Zhang. This is how I practice my traditional Chinese Kung Fu Form Training. I know that Kata is a Japanese Term so save your breath! I like the term Kata even for describing Chinese Kung Fu Forms because Kata is more widely known by the Martial Arts community.

If you want to be a Kung Fu Master or a Karate Champion then train your Kata like this! In this video I show the fundamental Bagua Form consisting of 8 sections and 180 movements! Enjoy!

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Music for this video is "Anguish", "Lost Time", and "Over Under" by Kevin MacLeod http://www.Incompetech.com