There's a lot of confusion about protein, especially plant based sources. In this video I answer some of the most commonly asked questions and take a closer look at where I get my protein.

How much protein do we need? How much do I get? How much to build muscle? Is plant protein complete? Do I need to pair amino acids?

I answer all these questions and more. If you have any questions I didn't answer or think I got something wrong, let me know in the comments down below.

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I love calisthenics and making good food!
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