Planet Fitness Total Body Enhancement Machine (HOW TO USE - FULL TUTORIAL!) // In this video, I give a complete walkthrough and tutorial on how you can use the Planet Fitness Black Card perk called the Planet Fitness Total Body Enhancement Machine. This is a red light therapy and vibration therapy machine that can be used either before or after your workout, and can provide numerous health benefits ranging from improved skin to muscle recovery and more.

TIMESTAMPS
0:00 - Intro
0:27 - When to Use the Total Body Enhancement Machine
0:49 - Making an Appointment to Use the Total Body Enhancement Machine
1:02 - Total Body Enhancement Machine Private Room Tour
1:29 - What to Do When You Enter the Total Body Enhancement Room
1:38 - What to Wear in the Total Body Enhancement Machine
2:14 - Total Body Enhancement Machine Overview
3:09 - Red Light Therapy Explained
3:36 - Vibration Therapy Explained
4:06 - Total Body Enhancement Machine Overview Continued
4:17 - Total Body Enhancement Control Panel
4:43 - Fan Settings
4:56 - Music Settings
5:15 - Vibration Level Settings
6:06 - Volume Settings
6:12 - Bluetooth Settings
6:22 - Audio Guide Settings
6:33 - Enjoy the 12-Minute Session
6:38 - Cool-Down and Wiping the Machine
6:48 - How Often to Use the Total Body Enhancement Machine
7:04 - Total Body Enhancement Review
7:45 - Conclusion

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