10-Min Home Workout to Achieve Six-Pack Abs Quickly |
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How to get a flat stomach at home? Is it even possible to lose belly fat without going to the gym? The answer would be yes, you don't have to go to the gym to get a perfect six-pack! Pick the right exercises - and you can easily have an effective workout at home! The secret of achieving the abs of your dreams is rather simple: do regular training and a small set of extremely effective exercises that will focus on different areas of your abdominal muscles.
By the way, you won't even need any special equipment, just an exercise mat and a pair of dumbbells or other weights! Different variations of crunches and planks also burn huge amounts of fat if performed correctly. So, are you ready to get your washboard stomach? TIMESTAMPS: Standing Bicycle Crunches 0:22 Bicycle 0:50 Splinter Sit-Ups 1:17 Scissors 1:39 Side Bends 2:00 Straight Leg Drops 2:33 Awkward Airplane 2:59 Russian Twists 3:25 Classic Plank 3:46 Plank Knees to Elbows 4:12 Sliding Pike 4:37 Earthquake 5:04 Roll Up 5:30 Rolling Like a Ball 6:04 Advanced Leg Raises 6:28 Super Advanced Leg Raises 6:55 Core Twists 7:18 Frog Kicks 7:47 Advanced Frog Kicks 8:14 Crab Toe Touches 8:34 Mountain Climber 9:01 #flatstomach #homeworkout #brightside Other videos you might like: 9-Minute Home Workout for Strong Legs Without Weights https://www.youtube.com/watch?v=dUy11UbxPBc& 10-Minute Full Body Workout Without the Gym https://www.youtube.com/watch?v=9E_wvLP2sMc& 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ |
