1000 calorie meal plan keto style

If you are looking to lose weight, then you are at the right video! In this 1000 calorie meal plan video, you will learn how to have a keto style diet plan.

If you don't know what a keto diet plan (or meal plan) is, allow me to explain! Having a keto diet plan is when you limit your macros in the following:

Protein - 25-30%
Carbs - 5-10%
Fat - 60-70%

As you see, majority of your macros and calories should be consumed by healthy fats. Things like olive oil, nuts, fish, eggs, cheese, and other foods that are high in healthy fats. Healthy fats are slow digestive, which is exactly what you need to eat in order to lose weight! Carbs is limited because the purpose of going on a keto in the first place is to lose weight and carbs turns into access body fat when it is unused. Lastly, protein is in between because although it also is a slow digestive element, consuming healthy fats is more important in this diet plan.

Note:
Avoiding foods high in sugar is necessary in a keto diet. So this includes, fruits, milk, and etc.

This 1000 calorie meal plan keto diet is mainly targeted for females since they have a slower metabolism then men. If you are a male and need to eat 1000 calorie meal plan to lose weight then this for you too!

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Other 1000 calorie meal plans:

1000 calorie meal plan (high protein) - https://www.youtube.com/watch?v=IfjF-QYLqd0&t=4s

1000 calorie meal plan (low carbs) - https://www.youtube.com/watch?v=YyyMnA_BfN4