#BhastrikaPranayama#Yoga#pranayamakefayde#BreathingExercise

Learn the basics of Breath Work and the right technique of breathing. In this video, you will learn how to do Bhastrika by which you can maximise the utilisation of your lungs, eliminate toxins through the breath and improve the flow of oxygen in your system.

Presenting Lata Laddha Yoga Instructor
Company name- Yog Urja Kendra
Insta- yog_urja_kendra
Facebook page- Yog Urja Kendra
Phone no. 9881554471
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