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Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.

On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg.

You’re also going to learn specific details on how to incorporate this practice into your lifestyle. I’m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you’ve ever been curious about how to implement the power of thermogenesis, just click play!

In this episode you’ll discover:

* The importance of having healthy and abundant mitochondria.
* How brown adipose tissue functions, and its role in metabolism.
* The connection between cold exposure and the activation of brown fat.
* Why cold exposure can increase insulin sensitivity.
* What adiponectin is.
* The connection between drinking coffee and brown adipose tissue levels.
* How cold exposure can make you more resilient to stress.
* Why hormetic stress is so good for our bodies.
* The link between cold therapy and inflammation levels.
* What temperature range is the most effective for metabolic changes.
* How many minutes per week you should utilize cold exposure.
* One of the most overlooked benefits of cold exposure therapy.
* Why cold temperatures can support the function of the immune system.
* When to avoid cold exposure.

Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
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💻 Website: https://themodelhealthshow.com/

Items mentioned in this episode include:

https://themodelhealthshow.com/foursigmatic -- Get an exclusive discount on your daily health elixirs!
https://themodelhealthshow.com/coldplunge -- Use code MODEL150 to save $150!
https://themodelhealthshow.com/benefits-of-coffee-- Listen to episode 653!
https://themodelhealthshow.com/dr-susanna-soberg/ -- Listen to episode 674!
https://www.youtube.com/playlist?list=PLEA9mf3ZJGFwK4jYsb1rYNmUrhZEdezb6 -- Check out the series!

This episode of The Model Health Show is brought to you by Foursigmatic and Plunge.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

Timestamps:
00:00 -Introduction
00:16 - Improve Metabolic Health and Fat Loss
16:00 - Improve Mental Health & Stress Resilience
34:17 - Increase Your longevity

#thermogenesis #shawnstevenson #coldplunge #burnfat #weightloss