HOW TO: SMITH MACHINE SINGLE ARM UPRIGHT ROW EXERCISE |
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DOWNLOAD YOUR FREE WORKOUT RESOURCES: https://payhip.com/STRONGCURVES Cues: ๐use one arm to grasp the bar in the middle ๐bring the bar upward toward your upper chest with elbows out and up ๐control as you lower down how,to,smith,machine,upright,row,home,gym,scott,herman,real,world,brooklyn,fat,loss,pack,shredded,quick,fast,bodybuilding,bodybuilder,fitness,health,beauty,sports,technique,form,answer,is,advertising,commercials,entertainment,news,workout,abdominal,abs,washboard,tv,work,out,sweat,calories,muscles,protein,carbs,awesome,personal,trainer,professional,muscle,stoppani,wrong way to perform upright row,shoulder impingement,smith machine upright row,wide grip,how to perform the upright row correctly |