In this Quickstart Guide, Dr. Dawn Elise Snipes reviewed 15 foods that you can eat every day to ensure you are eating colorfully and getting all of the nutrients to support mental health. While there is no depression diet per se, getting enough protein and all of your vitamins and minerals each day will ensure your body has the building blocks to make the brain chemicals to help you feel happy.

Quickstart Guide for Addiction Recovery by Dr. Dawn-Elise Snipes provides a quickstart guide with practical self-help tools to help with addiction recovery, anxiety relief, depression relapse prevention and more!

Click SUBSCRIBE and the BELL above to be notified when we add new videos and when Dr. Snipes hosts open discussions.

#quickstartguide #mentalhealth #nutrition