10 Warning Signs That Your Kidneys are Toxic | Chronic Kidney Disease | Kidney Health | CKD | kidney disease symptoms |

Chronic Kidney Disease | kidney failure | how to reverse kidney disease | kidney disease prognosis | kidney disease signs

10 signs and symptoms of chronic kidney diseases, and 9 measures to lower your risk.

Chronic kidney disease is a progressive condition. Chronic kidney disease is more prevalent in older individuals, women and in people experiencing diabetes mellitus and hypertension.

Sign and symptoms that may be seen in kidney diseases:

Tiredness, having less energy or having trouble concentrating. 
Trouble sleeping
Dry and itchy skin 
Urge to urinate more often
Blood in your urine
Your urine is foamy
Puffy eyes
Swollen ankles and feet 
Poor appetite
Muscle cramping.

Few Golden Rules of Prevention to lower your chances of getting kidney disease are:

1. Getting regular check-ups with 2 simple tests: a urine test and blood test. A urine test called albumin creatinine ratio (ACR). A blood test called glomerular filtration rate (GFR) 

2. Maintaining Blood Pressure
High blood pressure can damage your kidneys and increase your chances of getting kidney disease. 

3. Manage Blood Sugar
High blood sugar levels can cause blood vessels inside the kidney to become narrow and clogged and can cause damage to the blood vessels and harm the kidneys. 

4. Eat a Healthy Diet
A healthy diet can help lower blood pressure and blood lipids (fat in the blood). 

5. Exercise
Exercise can help you keep a healthy weight, control blood pressure and cholesterol, build strength and endurance, and lower your chances of getting kidney disease. 

6. Quit Smoking
Smoking causes diseases in every organ of the body, including the kidneys. 

7. Do not overuse medicines:
Using too much pain medicine like NSAIDs may cause kidney disease.

8. Limit alcohol intake:
Alcohol increases your blood pressure. The extra calories in it can make you gain weight, too

10. Ask your health care provider the few questions about your kidney health that are mentioned in our video.



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