When should you take a rest day from your crossfit training? I have been doing crossfit for nearly 5 years now and i have made mistakes and tried lots of different things. I'm here to help beginners in crossfit figure out training, performance and recovery and how to navigate all of it. Crossfit transformed my life in many ways but having struggled with mental health and over training rest days was one issue that took me a while to figure out. Now im seeing my crossfit progress really kickstart and im improving my crossfit performance a lot faster.

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