How to Pace for Long Distance Swims |
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Become a long distance swimmer with these tips to increase endurance and set a strong pace! Use @Airofit's Breathing Trainer to increase your vital lung capacity and make those long swims easier - use the code MySwimPro for 15% off at http://www.airofit.com/myswimpro
๐ค Read the blog: https://bit.ly/3ogmUEq Chapters: 0:00 Intro 1:18 Building Endurance 4:37 Breathing Pattern 7:16 De-Emphasize Your Kick 8:23 Practice Pace Work 11:18 Stick to a Race Plan 12:21 Workout Examples ๐ฒ MySwimPro Training App: https://myswimpro.com/ ๐ VIP Facebook Group: https://bit.ly/2UySQVB ๐ 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri ๐ Swim Like A Pro Book: https://amzn.to/3lctslN ๐ Get MySwimPro Merch: https://teespring.com/stores/myswimpro ๐โโ๏ธ Shop Swim Gear: https://www.amazon.com/shop/myswimpro ๐จ 15% off Airofitโs Breathing Trainer with Code MySwimPro: https://www.airofit.com/myswimpro Swim Tips: ๐จ How to Breathe When Swimming Freestyle: http://bit.ly/2VhUs8f ๐ฅ Analyzing Katie Ledecky's Freestyle Technique: https://bit.ly/3BS1Cmr ๐โโ๏ธ How to Improve Your Vital Lung Capacity in 4 Weeks: https://bit.ly/3nEZ0Av ๐ 5 Tips for Beginner Open Water Swimmers https://bit.ly/371rn4P ๐ฎโ๐จ How to Improve Breath Control for Swimming: https://bit.ly/3lJgaN4 Join the Community: ๐ธ Instagram: https://www.instagram.com/myswimpro/ ๐ฅ Facebook: https://www.facebook.com/myswimpro ๐ฆ Twitter: https://twitter.com/MySwimPro ๐ญ TikTok: https://www.tiktok.com/@myswimpro ๐ Subscribe to our Community channel! http://bit.ly/3qDuW9v About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. About Coach Fares: Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com |