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Everyone is Different (Gift of Injury)

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Each athlete must have an assessment. Everyone is unique — Today we discuss a quote from Gift of Injury.

A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2500 over 20 times in 2 different weight classes. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs – being the first man to break the 1300lb squat barrier at a body-weight of 303lbs.

Brian Carroll's Website: https://www.powerrackstrength.com/

Back Pained and want to return to lifting? Or need some guidance? Schedule a consult with Brian: https://www.powerrackstrength.com/consult-brian-carroll/

Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/collections/books/products/gift-of-injury

Dr. McGill's assessment book: Back mechanic: https://shop.powerrackstrength.com/products/back-mechanic-by-dr-stuart-mcgill

Brian's 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/collections/books/products/10-20-life-second-edition

Fix Your Squat: Foot Position and Stance

5 reasons why your squat sucks

Brian Carroll - Gift of Injury and 10/20/Life: My Go-To Core Exercises

Gift of Injury: How I dealt with the mental aspect of not lifting and healing my back

Brian Carroll's mental approach squatting 1300lbs (post back injury)

Brian Carroll: What is 10/20/Life?

Gift of Injury: Working with Dr. Stuart McGill

Fix Your Squat: The Approach

From ripping back pain to ripping 600 for a triple with video (all-time PR)

Fix Your Squat - Final Episode: Becoming a New Squatter (she’s not there yet)

10/20/Life for Conjugate?

My last squat...

PRIME YOUR BENCH the 10/20/Life way: Cervical and Thoracic Warmup (with Lock's shoulder big 3)

Dealing with the mental side of a life changing back injury (my experience)

LIVE: Brian Carroll talking about his training, back pain and injury progressions

Where will I be in 20 years? And in how much pain...

Part1: Brian Carroll coaching the squat walk-out - the same sequence every time

Fix Your Squat: Rest Periods in strength training vs hypertrophy etc.

How do you determine your squat stance? Here's the hip scour

Who is Brian Carroll?

Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1

HOW TO bodyweight SQUAT: squat form and opening/closing up the hips for the hyper-mobile

FAQ: "Brian, how long did you have to take off from lifting when you worked with Dr. McGill?"

(AVOID THIS) I made the very same mistake many of you are making concerning your back injury

Should you box squat? And thoughts on the conjugate approach

A Proper Squat Warmup the 10/20/Life way: Fine Tuned Hip Mobility

Fix Your Squat: STIFFNESS vs HYPER-MOBILITY & Range of Motion

Brian Carroll on Why Foam Rolling Sucks

POWERLIFTERS AND BODYBUILDERS: QUIT BODYBUILDING IF YOUR BACK HURTS!

The discipline I used to restore my body sufficiently

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