Struggling to gain muscle as a skinny guy?
In this video, we'll uncover 5 MUST-DO habits that will help you transform your physique and build muscle fast, even if you're a hardgainer.
Whether you're a beginner or have been lifting for a while, these tips will help you break through plateaus and achieve your fitness goals.
So, if you're ready to finally build the muscle you've always wanted, watch this video now!

Download Next Workout app (iOS): https://apps.apple.com/us/app/next-workouts/id1458490165
Android: https://play.google.com/store/apps/details?id=com.simbirsoft.next&hl=en_US&gl=US

Calorie calculator: https://www.omnicalculator.com/health/weight-gain

My Instagram: https://www.instagram.com/igorvoitenkofitness/

Also, check out my best videos:
BIG ARMS: https://www.youtube.com/watch?v=J-PMiBwe0UM
LOSE BELLY FAT workout: https://www.youtube.com/watch?v=_LH3sWw7WCg
Pull Up Challenge That Will Change Your Life : https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM


Music: NEFFEX