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Discussing 10 tips to help you get to 10% body fat. Achieving a lean physique comes down to having the right mindset ahead of time, having a methodical plan, managing hunger safely, training correctly, and consistency.

Melatonin article (not mine): https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/


0:00 Intro
0:16 Mindset
1:24 Tracking Food & Weight
2:36 Managing Hunger
4:27 Low Carbs
5:15 Caffeine & Fat Burners
6:13 Don't Eat Too Little
7:09 Refeeds
8:30 Cardio & Lifting
9:40 Optimize Sleep
10:31 Stay Busy


Disclaimer: This video is NOT advice for you as an individual, and is not intended to be a substitute for professional medical advice, nutrition advice, exercise advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, implementing any dietary advice, and before starting any type of exercise program. Never disregard professional medical, nutrition, and exercise advice or delay in seeking it because of something you have read, heard, or seen in this video.


#selfimprovement #fitness #looksmaxxing