In this video, as per one of your requests, Teshia (nutritionist and yogi) and Michelle (personal trainer) discuss pre and post workout nutrition! Below, are their personal "go to" foods (for before and after their workouts).


WHAT TESHIA DOES....

Pre-cardio (in the hour before): a few glasses of water with lemon & then a Green Tea with almond milk

Pre-weight training (about 1-3 hours before): Protein smoothie with about 20 almonds or, a protein smoothie with super foods (bee pollen, some berries, etc) & a few squares of extra dark chocolate

* I personally prefer carbs AFTER working out, as opposed to before...because starchy carbs tend to make me feel a bit tiered (Michelle has more muscle than me... and so her tolerance for carbs is likely higher)

Post-weight training (1 hour after): a big salad with lots of veggies, 1/2 cup of legumes or quinoa, 2 tbsp nuts / seeds, tossed in a delicious dressing OR a protein shake with super foods, avocado, and banana

WHAT MICHELE DOES....

Pre-Cardio (in the hour before): Water
* her suggestion for those who don't like doing cardio "fasted" = smoothie with almond milk, banana, and protein powder

Pre-weight training or HIIT (2 hours before): chicken, vegetables, and a little bit of starch i.e. sweet potato or rice

Post-weight training: chicken, vegetables, and nuts

Follow Michelle?!

Facebook: https://m.facebook.com/deintrainerbodensee/

Instagram: https://www.instagram.com/michelle_dein_trainer/

Website: https://www.dein-trainer-bodensee.de

Follow / Consult with Teshia?!

www.TESHIAMAHER.com

https://www.facebook.com/TeshiaMahercom-201844026610970/

http://instagram.com/teshiamaher/#

http://www.pinterest.com/teshialace/

https://twitter.com/TeshiaMaher