Exhausted and hungry after a tiring workout and don’t know what to eat because you’re worried about betraying the calories you have just burned? Well, you have clicked open the right link. Watch as I reveal foods that you can eat post your workout without stressing about your weight and instead recovering faster for the following day’s grind. 

What to Eat BEFORE Exercise | PRE Workout Nutrition - https://youtu.be/qzkHoUyMcpM

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DISCLAIMER: The content on this channel is for informational and educational purposes only. It is not intended to diagnose, treat, prevent, mitigate or cure any medical condition or disease. In case of any such condition, it is recommended that you consult your physician before pursuing any course of treatment for you. The channel does not take responsibility for possible health consequences of any person or persons following the information in this educational content. All viewers of this channel, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.