Chest, triceps and shoulders.... here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard!

You will need a pair of dumbbells and a mat. The dumbbells I am using for your reference are 9kg each and 15kg each however one pair of dumbbells is great!

40/20
CHEST PRESS
CHEST PRESS
CHEST PRESS
SHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS

20/20
DIAMOND PRESS
TRICEP PUSH UPS
TRICEP PRESS
TRICEP PUSH UPS
FLYES
TRICEP PUSH UPS
ARNOLD PRESS
DIAGONAL PRESS
SINGLE ARM PRESS
DIAGONAL PRESS

SINGLE ARM PRESS (switch)
DIAGONAL PRESS

40 secs

PALMS FACING PRESS
ALTERNATING PRESS
Finisher:
20/20

CHEST PRESS
PUSH UPS

This is a lot of time on the arms so pace yourself! Take the push ups slow and focus on depth as apposed to reps!

Solid session in 15 minutes! Let’s smash it!!!

Cx

▶ Instagram: https://instagram.com/carolinegirvan

Extras:

▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ My 15 Min Compound Leg Workout: https://youtu.be/rma9n_xL1i0
▶ My 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc

Equipment I use in my workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ The Official EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases