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How worrying, stress and anxiety can effect your muscle gain
Worrying causes nervous tension
When you are under a lot of stress your body releases high levels of cortisol. This hormone blocks the effect of testosterone. Making it more likely for you to store fat around your chest and abdominal area. Worrying also causes negative emotions such as fear, fear of going to the gym, interacting with people. Stress and worrying can effect every single aspect of your life negatively.
High blood pressure , it can effect the heart negatively. It effect every cell in your body negativley. Worrying can cause you physical illness.
It interferes negatively with your daily life, it interferce with your apitite, life style, habits, relationships, sleep and you preformance overall mentally and physically.

Most of the people who worry seek relief in harmfull habits such as smoking, alcahol and drugs heart rate increase heavy breathing increased risk.

It causes your body to tense up, this could turn into aches and pains causing headaches back pains casuing heachacs, back pain and weak legs.

Stress and anxiety can lower your immune system making your body more likely to picking up a cold and other illness worry and the brain.
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