Our little monkey has been teaching his friends some moves! 🐵

This video shows a set of Qi Gong exercises known as Ba Duan Jin, or 8 Brocades Qi Gong. Qi gong is an incredibly powerful mediative practice that holds great benefits for both physical and mental health.

Meditations that incorporate movement are great for kids because sitting still can be difficult! This way, children can calm their brains by focusing on copying the movements and regulating their breathing. Encourage children to breathe in for the first half of each movement and out for the second half.




Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100719

Artist: http://incompetech.com/