Improve Your Running Form by Learning To Keep Your Core Engaged |
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Watch @Vo2maxProductions video to learn how to apply these exercises to your running form and learn why this matters so much. I didn't mention it in the video, but I do think pilates, especially a pilates reformer class, can be helpful for the reasons mentioned in the videos.
Sage's Video: https://youtu.be/TMhv5TThZO0 Thanks for watching! Instagram: https://www.instagram.com/sandinypaver/ Coaching Website/ Training Plans: https://www.sagerunning.com/ Shoes: Use Code TOPONYPAVER19 at https://www.topoathletic.com/ Unived Nutrition: Use Code SANDI10 at https://www.unived.us?ref=67 Other Discounts: https://www.sagerunning.com/sponsor-discounts/ #RunningWild #SageRunning #AnySurfaceAnyDistance |