Get ready for a fun and sweaty one today! My upper body was burning after these dumbbell circuits 🔥 Each of them is 6 minutes long with only a minute break (help in a wall sit for those who like that kind of stuff 😇) which makes this exercise routine pretty intense.

The circuits have 3-4 upper body exercises in them, mainly targeting the chest, back, arms and shoulders. There are a couple abs circuits just to give the other muscles a break.

You can do this at home or at the gym, as long as you have access to dumbbells 💪

Remember that this workout alone will not make you lose weight or get defined muscles. Doing this type of intense workouts consistently along with proper nutrition will.

1 Hour Upper Body Circuits At Home With Dumbbells Plan
0:00 Intro

1:23 Upper body warm up
Cat cows
Shoulder circles
Snow angels
Scapula push ups

4:59 Circuit 1
10 chest presses
10 Sit ups
20 Dumbbell twists

12:00 Circuit 2
10 bent over rows
10 bicep curls
10 shoulder presses

19:00 Circuit 3
8 kneeling tricep extensions
8 tricep push ups
20 mountain climbers

26:00 Ab circuit
20 bicycle crunches
8 plank elbow taps
10 v-sits

33:00 Circuit 5
8 single arm rows
10 front raises
6 push ups

40:00 Circuit 6
6 kneeling curl to press
10 renegade rows
10 pass unders

47:00 Circuit 7
10 Close grip press
10 tricep extensions
10 leg raises

54:00 Final circuit
6 Kneeling woodchops
8 squat press
10 knee to elbows

#homefitness #homefitnessmotivation #upperbodyworkoutathome #dumbbellworkoutathome #circuitworkout


Links___________________________________________________________________________________________________________________________________________

Workout supplements I take:
🦾 Creatine 👉 https://amzn.to/423Liwx (amazon)
💪 Whey 👉 https://amzn.to/48XmdG0 (amazon)

🏋️ Free six weeks program to help you build muscle and burn fat
http://tinyurl.com/2cjbcfy9

📗 Beginner HIIT workout guide
http://tinyurl.com/rhj84j7y

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: http://tinyurl.com/597pbr7h

Connect with me
📱 Instagram: https://www.instagram.com/clem_fitness_/
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🏋️‍♀️ Train online with me: https://www.clemfitness.com

THANK YOU for watching and please enjoy other videos as well! I feel so lucky to have such an amazing YouTube community ❤️

Clem
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. You agree that use of this information is at your own risk and hold Clem Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.