Fat Burning Yoga Pilates Workout for Beginners // Yogalates Full Body Stretch and Strength



An energizing, 🤸🏻‍♀️ strengthening 💪 and intense full body workout. Incorporating the core strengthening benefits of pilates 🤸🏻‍♀️ and the muscle toning, mindfulness 🧘‍♀️ and stretching benefits of yoga. Lengthen, Strengthen and Tone your 💪 muscles for a lean dancers body!

Please take breaks as needed and modify as necessary.
♥️Love your fitness journey.

No equipment needed

♥️Love and honour where your body is today and enjoy the strength you create with each and every workout.

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⭐️Pair this workout with one or two of the below workouts:


⭐️10 Min Leg Workout With Dumbbells
https://youtu.be/bsjtF_SLRas

⭐️ 15 Min Arm Dumbbell Workout
https://youtu.be/DGlnR_G-5Mg

⭐️ 20 Min Intense Thigh Workout
https://youtu.be/vHdToDA_OlA

⭐️ 12 Min Abs
https://youtu.be/2srSeh9ysE8

⭐️15 min Whole body Strength and Tone:
https://youtu.be/QhqtsfvgH5E

⭐️16 minute Back and Butt Workout
https://youtu.be/twY8ehA6rNo

⭐️10 min Pilates Workout
https://youtu.be/yJprAZXbKhA

⭐️18 minute Lower Ab Workout
https://youtu.be/TRo7Zj58kyI

⭐️22 minute Booty Lift and Sculpt
https://youtu.be/9XscLwyDing

⭐️ 30 minute Full Body Stretch Routine
https://youtu.be/clAAu4aLIyQ



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💖🧘‍♀️ fithappy_andrea

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💖🧘‍♀️ Fit Happy/Andrea Stephens

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And this amazing brand Gymted has great variety and their leggings are my favourite! So comfortable and flattering, squat proof and slimming! Use the code below to receive $10 off...use as many times as you want on multiple orders. Share with Friends!

https://gymted.co

Code at checkout: ANDRS10E8








🙏 Thank you for joining me, very grateful, 🙏
Andrea 🤗☀️


#yogalates #yoga #pilates #fatburningworkout #yogabeginners #pilatesbeginners #yogis
#mentalhealth #yogateacher #pilatesbody #yogalove #yogalife #selfcare