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The DAILY HACKS To End Inflammation & Prevent CHRONIC DISEASE!

In this episode you’ll discover:
00:00 Introduction
00:57 The root of the word inflammation.
01:56 An important distinction between acute and chronic inflammation.
03:57 How getting adequate sleep can help you reach optimal body composition.
08:18 The connection between quality sleep and cognitive performance.
10:10 What the glymphatic system is.
15:58 The number one driving force of the human psyche.
16:04 Why change can be so uncomfortable.
21:26 How the human brain can sync up with others.
* The dangers of neuroinflammation.
25:53 How brain inflammation and obesity create a vicious cycle.
43:41 What hypothalamic inflammation is.
49:39 How your beliefs can affect the way your body processes food.
50:47 The best time to consume indulgent food.
53:18 Three things that can break down the blood brain barrier.
1:26:16 What structural fats are.
1:27:20 The three primary fats that make up the brain.
1:29:21 Why DHA and EPA are critical for brain health.

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