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0:00 Arnold Schwarzenegger: the Cornerstone of Bodybuilding
2:38 Eugen Sandow and the VICTORIAN STRONGMAN ERA
5:11 Training Methods
7:50 Beginning of Bodybuilding
9:19 BRONZE ERA OF BODYBUILDING
10:45 George Hackenschmidt
14:36 Hermann Goernner
16:51 Comparing to Arnold's Program
22:19 All the Variables
26:56 Boostcamp
28:09 Steroids and the Genetics
33:42 SILVER ERA OF BODYBUILDING
47:06 Arnold Schwarzenegger and the GOLDEN AGE OF BODYBUILDING
52:40 Mike Mentzer - HIT vs Volume
1:05:20 Lee Haney, Dorian Yates, Ronnie Coleman
1:20:18 The Post-MASS ERA
1:37:36 Top 10 Takeaways