Optimizing our lives always involves two things: 1. Knowing + 2. Doing. The Doing is the hard part. We need meaning that matters. Abstract meaning ("Long-term health") is weak and immediate gratification meaning ("It feels good NOW!") is where it's at!

This Micro Class is inspired by:
The Paleo Manifesto: https://brianjohnson.me/philosophers-notes/the-paleo-manifesto-john-durant/?ref=yt
Get book here: https://www.amazon.com/The-Paleo-Manifesto-Ancient-Lifelong/dp/0307889181

Author:
John Durant: https://brianjohnson.me/authors/john-durant/

Related PhilosophersNotes:
Go Wild: https://brianjohnson.me/philosophers-notes/go-wild-john-ratey-richard-manning/?ref=yt
Why We Get Fat: https://brianjohnson.me/philosophers-notes/why-we-get-fat-gary-taubes/?ref=yt
Brain Maker: https://brianjohnson.me/philosophers-notes/brain-maker-david-perlmutter/?ref=yt
Grain Brain: https://brianjohnson.me/philosophers-notes/grain-brain-david-perlmutter/?ref=yt

More goodness like this: https://brianjohnson.me/membership/?ref=yt