Sunny fam, hop on your cycle bike and join Sunny Trainer Ashton for this fun Cardio Sculpt Bootcamp! This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an amazing full body burn.

All you need for this class is a cycle bike, and a set of lightweight dumbbells. For this class, Ashton is using 8LB weights, but choose a weight that feels challenging to you.

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells
Workout Length: 20-Minute
Workout Level: Any Level
Sunny Trainer: Ashton Roark

WORKOUT DETAILS
🔥 0:00 | Intro

GLUTE BRIDGE SERIES
🔥 0:26 | Glute Bridge Combination
🔥 2:35 | Single Leg Glute Bridge + Press + Fly’s
🔥 4:45 | Calf Raise Glute Bridge Combination

LIGHT-MODERATE RESISTANCE
🔥 6:20 | Flat Road
🔥 7:20 | Push (105-110 RPM)
🔥 7:47 | 8 Count Jumps (90 RPM)
🔥 9:12 | Push (105-110 RPM)

DUMBBELL UPPER BODY SERIES
🔥 10:49 | Shoulder Press
🔥 11:50 | Shoulder External Rotation & Curl

MODERATE RESISTANCE RIDE
🔥 12:47 | Seated Push (95-100 RPM)
🔥 13:49 | 8 Count Jumps (90 RPM)
🔥 14:46 | Climb Push (100 RPM)

DUMBBELL UPPER BODY SERIES
🔥 15:29 | Lateral Raises
🔥 16:16 | Front Raises

OFF BIKE DUMBBELL SERIES
🔥 17:35 | Quadruped Right Tricep Extension
🔥 18:34 | Spiderman Plank Series
🔥 19:14 | Quadruped Left Tricep Extension
🔥 20:05 | Spiderman Plank Series

COOLDOWN
💨 20:29 | Child’s Pose

END WORKOUT


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FITNESS EQUIPMENT USED
► Evolution Pro II Magnetic Indoor Cycle Bike SF-B1986: https://bit.ly/SF-B1986
► Neoprene Dumbbell (Pair) - No. 021: https://bit.ly/No-021

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