30 minute full body dumbbell workout. Warm up and cool down is included so you don't need to do those separately. This at home weight lifting workout will target every muscle group, helping you grow stronger, gain muscle and burn calories during the workout and for hours after!

#dumbbellworkout #fullbody #muscle
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Warm Up

1A - Dumbbell squat 25lb/11kg (my dumbbell weight for reference only)
1B - Alternating Arnold Press 15lb/6.5kg

2A - Glute bridge 20lb/9kg
2B - Alternating chest press 20lb/9kg

3A - Supinated grip row 25lb/11kg
3B - ISO hold with bottom curl 15lb/6.5kg

4A - Overhead tricep extension 25lb/11kg
4B - Plank with knee tap

Cool down
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✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist

Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!

👍🏻 S O C I A L S
YouTube: https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
Instagram: https://www.instagram.com/cheryl.c.coulombe/
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2023 Cheryl Coulombe
All Rights Reserved