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"Relaxation Deep Sleeping.2M" Channel presents a Relaxing Stress Relief Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.
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Youtube : Relaxation Deep Sleeping.2M
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Effects of Relaxing Music on Healthy Sleep
1).
Sleep is vital for human health and wellbeing, and sleep disturbances are comorbid to many mental and physiological disorders.
2).
Music consistently improves subjective sleep quality, whereas results for objective sleep parameters diverge. These inconsistencies might be due to inter-individual differences.
3).
Here, 27 female subjects listened to either music or a control text before a 90 minutes nap in a within-subjects design.
4).
We show that music improved subjective sleep quality as compared to the text condition. In all participants, music resulted in a reduced amount of sleep stage N1 during the nap.
5).
In addition, music significantly increased the amount of slow-wave sleep (SWS) and increased the low/high frequency power ratio. However, these effects occurred only in participants with a low suggestibility index.