Low-carb diets have been a hot topic for decades, but are they truly the key to weight loss success? This episode of Sara Banta Health Talks sheds light on this much debated topic and lifts the lid on current research uncovering some interesting findings about low-carb diets and weight loss.

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00:00 - 04:11 Introduction
04:12 - 08:20 What is Insulin Resistance?
08:21 - 25:25 What Causes a Broken Metabolism?
25:26 - 37:05 Supplements to Fix the Metabolism For Weight Loss
37:06 - 41:50 How to Eat for Optimal Weight Loss
41:51 - 46:36 How to Slowly Incorporate the Right Carbs
46:37 - 48:06 Outro