AB WORKOUT for A FLAT STOMACH (Beginner Friendly) | Planet Fitness |
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Hey guys!! 💕 I hope you enjoy my AB WORKOUT at planet fitness. SOOOO Many of you requested for me to do this video, so I hope this was helpful! Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘
Exercises Shown in This Video: 1. Crossover Taps - 3 SETS x 10 Reps on each side 2. Weighted Crunches - 3 Sets x 10 Reps 3. Weighted Russian Twists - 3 SETS x 20 Reps on each side 4. AB/Plank Twists - 3 SETS x 20 Reps on each side 5. Up & Down Planks - 3 SETS x 10 Reps on each side 6. Mountain Climbers - 3 SETS x 20 Reps on each side Sports Bra: Forever21 Size SMALL Leggings: Gymshark "Flex Leggings" size SMALL. ---------------- Keep up with me: Snapchat - @MANDANIGGL Instagram - http://www.instagram.com/loveemanda Subscribe to Our Vlog Channel Here: https://www.youtube.com/channel/UCKM-RRvU9ZUvpb5wFX5CjhQ SHOP MY BOUTIQUE HERE: http://www.shopsecretboutique.com IG: @ShopSecretBoutique Use Code: LOVEEMANDA for 10% off your order! Subscribe to Manda and Savy: https://www.youtube.com/channel/UCsBRFGoUi8oSIfR8c4FcMFw #planetfitness #abworkout #howtogetflatstomach |