In this weeks episode I will be joined by James Hymers, an anxiety therapist in Windsor and west London who specialises in a new therapy technique, havening. I will be talking to James about what is, strategies to manage it and how his therapy works.

For more information about James' therapy please visit his
Website: https://jameshymers.com/
Instagram: https://www.instagram.com/jamesthetherapist/
Youtube: https://www.youtube.com/channel/UC4Aty3GvacrGoikTjKhHGKA

If any of the topics or issues discussed today trigger you or become too uncomfortable please take a break from the podcast and be sure to speak to someone.

Here are some resources and helplines available if you need to reach out for support or talk to someone:

Anxiety UK (formerly National Phobics Society):
03444 775 774,
www.anxietyuk.org.uk - Helps all those suffering with anxiety disorders. Self help leaflets and contact lists. Self help groups, counselling, phone self help groups, email support.

No Panic:
Helpline: 0844 9674848
Youth Helpline 0330 606 1174 (for 13 to 20 year olds open Mon to Thurs 4pm-6pm)
www.nopanic.org.uk
Helpline for anxiety disorders, panic attacks etc. Provides advice, counselling, listening, befriending and can make referrals. Local self help groups and produces leaflets, audio and video cassettes.

NexgenMinds: the podcast made for students by students. I'm your host Maddie Clark and together we will start a much-needed conversation with students, experts and other special guests about mental health. We will bust some myths, find out what are the best ways to manage our wellbeing and if all things fail, we will simply manifest our way to sanity.
So without further ado…. Let’s start talking and make a change.

For resources to help you with your mental health head to NexGen's mental reset initiative - 30 videos, 30 steps. Reset Your Mental Health.
https://www.nexgenwellbeing.com/mental-health-reset-challenge

To find out more about the Nexgen Mental Health Mission click here:
https://www.nexgenwellbeing.com/nexgen-mental-health

Want to listen to our podcast on your preferred platform? Follow this link:
https://anchor.fm/nexgen