Join me for a 10 minute wall pilates workout to improve posture, strengthen your back and relieve neck pain. This standing pilates video will fix Forward Head Posture, rounded shoulders and back and work the upper body and give you great posture!. Whether it be from sitting over computers, laptops, text neck or the age related process everyone needs to do these exercises to improve their posture no matter what your age. All you need is 10 minutes and a wall to work against. I recommend you do this routine daily to see great results.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #pilates #correctposture #forwardheadposture #techneck

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.