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There are two absolute truths in this world: reality television is anything but, and the key to losing weight is slow and steady wins the race. One of these applies to NBC's The Biggest Loser...and the other, not so much. We hate to burst your bubble, but plenty of participants and new research allege that the reality series' rapid weight loss tactics actually harm the lives of contestants, instead of saving them. Thanks to new medical studies and online chatter, the untold truth of The Biggest Loser has been exposed...

#BiggestLoser #Weightloss #RealityTV

Big study of Biggest Loser | 0:32
Jillian Michaels' caffeine pills | 1:43
Bob Harper and alleged street drugs | 2:15
Trainers aren't who they appear to be | 3:15
The "week" between weigh-ins | 3:58
Serious injuries and illnesses | 4:22

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Nicki Swift is the top source for all the best dirt and juiciest gossip on the celebs you love...or love to hate. Want juicy video lists of all the best celebrity secrets, reality show scandals, and stories behind the biggest Hollywood stars? Nicki has the answers. Want to know just who Nicki Swift is? There's only one way to find out...